The benefits of self-care are well known. Yet when I work with my leadership clients, I often get major pushback around the whole idea. Why are many leaders so resistant to taking a bit of time for themselves?
“Serious” Leaders Need Self-Care, Too
It’s not just a bunch of hippy-dippy nonsense.
October 22, 2020
Thomas Barwick/Getty Images
Summary.
Despite the well-known benefits, many leaders remain resistant to the whole idea of self-care. This resistance often stems from a feeling that self-care is a sign of weakness, a feeling that they just don’t have time, or just generally rolling their eyes at the entire concept. Based on her experience as a leadership coach, the author offers several suggestions to help leaders see the benefits of self-care, as well as some concrete strategies to incorporate self-care practices into your daily routine.