Mental health

It’s about more than just Zooming with your therapist.

Five strategies for getting out of your head.

I suffer from depression. Several years ago I shared this information with colleagues at work because the secrecy and isolation only further reinforced...

Tips to manage your own symptoms - or to help someone else.

Psychologist Ellen Hendriksen on the warning signs - and responding with compassion

Managing your high expectations can actually improve your team’s performance.

Some companies are intentionally creating work environments that encourage people to leave "voluntarily." These are the signs.

Maybe you don't need to make a major change.

Five strategies.

Three new books explore how Facebook, Twitter, Instagram, and TikTok got us all hooked--even though they don't make us happy.

Julie Anko*, the head of a division of a retail company I work with, was at risk of getting fired. Here's the crazy thing: she was a top performer. She...

What to say - and what not to say - when your colleague needs some support.

Dr. Vivek H. Murthy, the 19th U.S. surgeon general and a tech entrepreneur, argues that cultivating emotional well-being at work can lessen people's loneliness...

Nearly 42% of employees report a decline in mental health since the pandemic began.

How to achieve your goals while keeping stress under control.

A 3% increase in unemployment rate was linked to a 1% increase in the number of people in pain, according to an analysis of data from 1.3 million people in 146 countries.

Physical activity isn't just good for your body, it also helps your mind rest and recharge.

Best practices for navigating the conversation.

Failure is a familiar trauma in life, but its effects on people differ widely. Some reel, recover, and move on with their lives; others get stuck in anxiety,...

New research identifies 3 strategies organizations can take to engage employees.