With the possible exception of Sesame Street’s Oscar the Grouch, very few of us have the luxury of being able to be completely and utterly ourselves all the time at work. The rest of us are called upon to perform what psychologists call “emotional labor” — the effort it takes to keep your professional game face on when what you’re doing is not concordant with how you feel. We do this outside the office too (making polite chit-chat in the elevator when you’re feeling tired and surly comes to mind), but it is perhaps more important at work because most of us are there many hours per week, and our professional images and livelihoods depend on it.
Managing the Hidden Stress of Emotional Labor
Keeping your game face on is exhausting.
September 08, 2016
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How to build resilience at work.
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New!
HBR Learning
Stress Management Course
Accelerate your career with Harvard ManageMentor®. HBR Learning’s online leadership training helps you hone your skills with courses like Stress Management. Earn badges to share on LinkedIn and your resume. Access more than 40 courses trusted by Fortune 500 companies.
How to build resilience at work.