How to Convince Your Boss You Need Time Off

As workers all over the globe continue to work remotely, they’re also feeling new levels of stress and burnout. Many could use some time off work, but with travel restrictions, feelings of guilt, unease about their position, and a general concern that the work won’t get done, they’re reluctant to take it. They become work martyrs.

But you can break the trend of work martyrdom and get the break you need. First, challenge your beliefs about taking time off; some of the assumptions holding you back may not be 100% true. Then, jot down the implications of not taking time off, including risks to yourself, your work, and your time. Next, decide how much time to take and draft a plan for how work will be completed while you’re away. Finally, share it with your boss and collaborate on the plan moving forward.